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any ideas or suggestions? Going to paste the whole thing here

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UPDATE rufus_sfposts SET post_content='Here is a an easy stirfry recipe for those on the go.  An easy stirfry is a great way to stretch your food budget dollars with a high quality and filling meal with just a couple of ingredients. Start by slicing;

• 1 zucchini
• 1 carrot
• 1 red pepper
• 1 green pepper
• 1/2 an onion

Throw that in a saute pan with some butter. Let that cook down. Add 12 ounces of cooked chicken, canned worked as a great substitute. To make the sauce you need some supplies.

• 1/4 cup of soy sauce
• 1/4 cup of Apple cider vinegar
• 3 tbsp of ketchup
• 2 tbsp sugar
• teaspoon of ground ginger
• 2 tbsp gran garlic,
• 3 tbsp of corn starch
• 2 tsp of red pepper flakes

Dump the ingredients into a bowl. Mix it well, you do not want any cornstarch clumps. Dump the sauce into the saute pan and get your rice water boiling. You usually want a two to one mixture of water and rice. Keep stirring the vegetables and chicken while you add the rice to your boiling water. Once the rice is done, dinner is served. The corn starch really thickens up the veg and chicken, this can be adjusted to fit your tastes and needs. Share any easy stirfry recipes you may have, happy cooking!  ' WHERE topic_id= AND post_index=1